ASMR (Autonomous Sensory Meridian Response) is generally considered to be safe for most people.
It involves listening to or watching videos designed to produce a relaxing, tingling sensation, often starting at the scalp and moving down the spine.
However, like any form of media or relaxation technique, there are a few considerations to keep in mind.
The considerations and drawbacks are not exclusive to ASMR specifically, but can appear in any media use.
1. Psychological Effects
ASMR is often used to reduce stress, anxiety, and insomnia. Many people find it relaxing and helpful for mental health.
Spending excessive time watching ASMR videos, especially if they are used as the sole coping mechanism for stress or anxiety, might lead to dependency on it for relaxation.
2. Physical Effects
Watching screens for prolonged periods, especially in dim lighting, can cause eye strain or discomfort.
Listening at a high volume for long periods can potentially lead to hearing damage, especially if using headphones. It’s important to keep the volume at a comfortable level.
3. Triggers and Discomfort
Not all ASMR triggers are pleasant for everyone. Some sounds or visuals might cause discomfort, irritation, or even anxiety in certain individuals.
While rare, some people might experience negative sensations, such as headaches or an overwhelming feeling, especially if they are sensitive to certain stimuli.
4. Sleep Disruption
While many people use ASMR to help fall asleep, relying on it too heavily might make it difficult to sleep without it.
If videos autoplay or notifications are not turned off, you could be woken up by sudden changes in content or volume.
5. Psychological Considerations
Some ASMR videos, especially those involving personal attention or roleplay, might trigger unexpected emotional responses.
If a person has past trauma associated with certain sounds or scenarios, ASMR content could potentially trigger uncomfortable memories or feelings.
6. Social and Behavioral Effects
Excessive time spent watching ASMR videos could contribute to social isolation if it replaces social interactions or real-world relaxation activities.
If used frequently during work or study time, it might serve as a distraction rather than a tool for relaxation.
Conclusion
There is nothing inherent that should make ASMR unsafe. The potential risks are associated with incorrect use of headphones and devices, dependency or addiction ASMR videos (like any social media), and sleep disruption leading to exhaustion.
For the vast majority of people, ASMR is a safe and enjoyable way to relax and manage stress.
It’s important to listen to your body and mind, use ASMR in moderation, and ensure that it complements other healthy lifestyle habits.
If you experience any discomfort or negative effects, it might be worth adjusting your usage or consulting with a healthcare professional.